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Testimonials"The Optimum Health Solutions counselors took time to go through my screening results and helped me understand what the results meant for my health." "The screenings each year help me understand my health, and know what I can do to keep it!" |
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Health TipBy including omega-3 fatty acids in your diet, you can lower your cholesterol and reduce the risk of heart disease. Good sources of omega-3 include Herring, Salmon, and Halibut. Try having a handful of walnuts or almonds for a snack instead of visiting the vending machine. These nuts are rich in nutrients, and can help bring down your total cholesterol. |