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Health TipDon't have time for 30 minutes of straight aerobic activity? Trying breaking your time up into two sets of 15 minutes, or three sets of 10 minutes. If you’re feeling sluggish, try drinking more water instead of reaching for a cup of coffee or other caffeinated drink. Fatigue is a common side-effect of being dehydrated, and caffeine can actually cause your body to become even more dehydrated. |