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Corporate Wellness Programs are a great way to energize your employees

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When employees are healthy, they are more accurate and productive

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Improve employee morale while reducing healthcare costs

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The health of your company and the health of your employees work in tandem

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Our Health Coaches give employees the helping hand they need

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Better employee health leads to lower corporate healthcare costs

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Workplace wellness plans can enhance your corporate image

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Health Coaching

The telephonic-based health coaching program is designed to assist your employees in improving or maintaining their current health status by making small, manageable changes over time.

Our health coaches will evaluate your employees’ readiness to make health-related behavior changes, help your employees find motivation to make changes, develop strategies to overcome barriers, and track progress towards meeting realistic health-related goals. Your employees will be provided support and encouragement by their health coach through regular phone calls, email, and brochures.

Testimonials

"The Optimum Health staff was very accommodating to my busy schedule."

"I feel motivated to be healthy after talking with my health coach each month! She helps keep me on track."

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Health Tip

Challenge yourself by adding 5 to 10 minutes to each of your workouts.

Don't have time for 30 minutes of straight aerobic activity? Trying breaking your time up into two sets of 15 minutes, or three sets of 10 minutes.