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Health ScreeningThe health screening includes a variety of health related tests, such as complete blood count, lipid panel, metabolic panel, thyroid stimulating hormone (TSH) for women (40+), prostate specific antigen (PSA) for men (40+) height, weight, percentage body fat, blood pressure, heart rate, and waist/hip measurements. |
Testimonials"The Optimum Health Solutions counselors took time to go through my screening results and helped me understand what the results meant for my health." "I feel motivated to be healthy after talking with my health coach each month! She helps keep me on track." |
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Health TipDrink skim milk instead of whole or 2% milk. Skim milk has the nutritional benefits of 2% milk, without the added calories and fat. Exercise releases endorphins, which are naturally-produced chemicals thought to relieve stress and promote a sense of well-being. |