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Testimonials"The screening was very well organized!" "The Optimum Health phlebotomists were so good! I barely even felt the stick!" "The Optimum Health staff was very accommodating to my busy schedule." "I would have never have been able to make healthy changes without the help and support of my health coach!" "My health coach worked around my schedule to find a convenient time for our appointments." "The Optimum Health Solutions staff was so friendly! They made me feel comfortable going through the screening process." "I knew I had a family history of diabetes, but I had no idea that my blood glucose level was high! The Optimum Health Solutions staff helped me understand what I can do to lower my risk for developing diabetes." "The Optimum Health Solutions counselors took time to go through my screening results and helped me understand what the results meant for my health." "I feel motivated to be healthy after talking with my health coach each month! She helps keep me on track." "The screenings each year help me understand my health, and know what I can do to keep it!" "Through the screening process I found out my thyroid stimulating hormone (TSH) was high! Who knows why I would have had my blood tested for this otherwise!" |
Testimonials"Through the screening process I found out my thyroid stimulating hormone (TSH) was high! Who knows why I would have had my blood tested for this otherwise!" "I knew I had a family history of diabetes, but I had no idea that my blood glucose level was high! The Optimum Health Solutions staff helped me understand what I can do to lower my risk for developing diabetes." |
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Health TipDrink skim milk instead of whole or 2% milk. Skim milk has the nutritional benefits of 2% milk, without the added calories and fat. Having a hard time introducing whole grains to your family? Slowly introduce whole grains by mixing regular pasta and whole grain pasta in your next meal. They may not even notice! |